PERSONAL & ONLINE COACHING

Training with Kelly has been an absolute game changer. I've been working out on my own/with online videos for 10+ years, but the gains I've seen with Kelly over just one year are out of this world. For example, when we started my max leg press was 40kgs on a good day - I'm now doing 200kgs! And for 8 reps at a time! I really enjoy doing app and in-person training because my life is chaotic - so it gives me the ability to train according to my schedule for the majority of the week with a once a week check in to get tips and have my form checked. And to talk nonsense and giggle. Kelly is more than a trainer - she's a cheerleader and a friend. 100/10 recommend working with her.

Having Kelly as a trainer has been the best decision for my mental and physical health. When I started working with her, I was in a dark place mentally; starting my fitness journey was extremely daunting. But Kelly flipped that narrative so quickly. She helped me understand the happiness and love one can have for exercise through a balanced lifestyle. Now I look forward to every session, constantly seeing how I can push myself further. Kelly has been there for me through every step of my journey, reassuring me that progress is never linear. With her, I not only have found an expert in the field, but a friend for life. The growth I am experiencing physically and mentally is all because of her.

I’ve been training with Kelly for two years now and there’s many reasons why I stick around. Not only is it a great idea in general to have a PT to keep you accountable and motivated but with Kelly it is much more than that: you get a friend, a therapist and someone that will walk the fitness journey with you and really motivates you with kindness and thoughtfulness around your capacities, limitations and fitness goals. She is extremely dedicated to our sessions and very attentive, making sure you feel supported and know exactly what you need to do with every exercise; she has also helped me a lot with nutrition advice. I look forward to our sessions immensely because I know she understands my goals, is sensitive for things going on in your life, whether you have tight muscles, need to take it slower after being ill but also cheers you on and keeps you accountable and will push you when you need that little push. I’ve been with other trainers before and none of them were as dedicated as Kelly is to our training. I’ve really underwent a transformation physically and I owe a lot of the consistency and both personal and physical growth to her.