THE PROCESS

HOW IT WORKS

One place to keep track of your workouts, nutrition, goals and daily progress.

STEP 1

ENQUIRE

Get in touch with me

Set your goals with me

Create your profile

STEP 2

DEVELOP STRATEGY

Detailed workouts & tracking

Demonstration videos with each exercise to eliminate guessing

Daily habits monitoring to maximise your results

STEP 3

WEEKLY CHECK-INS

Submit weekly check-ins for me to track your progress with training as well as lifestyle habits

Access to in-app messaging and coach calls upon request anytime

Here's what you get

what's included

pricing options

PACKAGES & RATES

All packages include access to my App, workouts, nutrition tracking and check-ins

WANT TO TRY PERSONAL & ONLINE COACHING?

Clients purchasing both online and personal training, receive a 10% discount on the online monthly package

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